We recognize that most people exercise because they feel they have to, not because they want to. Even professional athletes often drag themselves to the gym. Since a lack of motivation to workout is natural, a facility and trainers become all the more important in achieving fitness goals. No matter your "fitness level" or "fitness needs," the fact remains the same: EVERYONE NEEDS TO EXERCISE. It is with this understanding that A Better Body Training Facility was designed.
Located in a private setting overlooking a beautiful wooded landscape, the view is the first thing that distinguishes our training facility from the other brick and mortar gyms you've come to expect. This combined with a private appointment-only environment, professional trainers, commercial equipment and plenty of room makes all the difference when it comes to "getting to the gym."
For over 15 years, A Better Body Training Facility has been serving Chester and the surrounding areas' athletes, families, adults, seniors, youth and community. By focusing on personalized professional training for individuals and small groups, we continue to demonstrate that an enjoyable training routine is not only possible, but also has proven results.
One Size Does Not Fit All
by Mykel McElwee
It amazes me that the modus operandi of most physical conditioning programs still tend to gravitate toward old school training techniques. Sure, there are plenty of old school training exercises like push-ups that are quite effective in building muscle. Keep Reading >
The Top 10 Fitness Facts
by Barbara Russi Sarnataro
Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions, exercise is the answer. Keep Reading >
5 Key Components to Physical Fitness
by Donald Holland
While the definition of physical fitness can be a little complex or unclear and the definition of physical fitness can vary, most government health agencies and exercise scientists agree that there are 5 components of physical fitness related to health. Keep Reading >